[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoniel.cz\/jak-pecovat-o-sve-srdce-aby-vam-bilo-jako-zvon\/#Article","mainEntityOfPage":"https:\/\/www.adoniel.cz\/jak-pecovat-o-sve-srdce-aby-vam-bilo-jako-zvon\/","headline":"Jak pe\u010dovat o sv\u00e9 srdce, aby v\u00e1m bilo jako zvon?","name":"Jak pe\u010dovat o sv\u00e9 srdce, aby v\u00e1m bilo jako zvon?","description":"V\u00fdskyt srde\u010dn\u00edho onemocn\u011bn\u00ed je alarmuj\u00edc\u00ed. \u010c\u00edm d\u00e1l v\u00edce infarkt a jin\u00e9 kardiovaskul\u00e1rn\u00ed choroby postihuj\u00ed mlad\u0161\u00ed generaci. U star\u0161\u00edch obyvatel je tato hrozba a\u017e d\u011bsiv\u00e1. Nejen lidsk\u00e9 srdce je denn\u011b nam\u00e1h\u00e1no a vystaveno nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei, stresov\u00e9 situaci apod. Nejv\u011bt\u0161\u00ed vliv na vznik onemocn\u011bn\u00ed m\u00e1 \u0161patn\u00fd \u017eivotn\u00ed styl, tj. nevhodn\u00e1 a nevyv\u00e1\u017een\u00e1 strava, nadm\u011brn\u00e1 konzumace alkoholu, n\u00edzk\u00fd","datePublished":"2020-09-07","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.adoniel.cz\/author\/#Person","name":"","url":"https:\/\/www.adoniel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoniel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoniel.cz\/wp-content\/uploads\/img_a295303_w2312_t1506775703.jpg","url":"https:\/\/www.adoniel.cz\/wp-content\/uploads\/img_a295303_w2312_t1506775703.jpg","height":0,"width":0},"url":"https:\/\/www.adoniel.cz\/jak-pecovat-o-sve-srdce-aby-vam-bilo-jako-zvon\/","about":["\u017divotn\u00ed styl"],"wordCount":535,"articleBody":"\tV\u00fdskyt srde\u010dn\u00edho onemocn\u011bn\u00ed je alarmuj\u00edc\u00ed. \u010c\u00edm d\u00e1l v\u00edce infarkt a jin\u00e9 kardiovaskul\u00e1rn\u00ed choroby postihuj\u00ed mlad\u0161\u00ed generaci. U star\u0161\u00edch obyvatel je tato hrozba a\u017e d\u011bsiv\u00e1. Nejen lidsk\u00e9 srdce je denn\u011b nam\u00e1h\u00e1no a vystaveno nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei, stresov\u00e9 situaci apod. Nejv\u011bt\u0161\u00ed vliv na vznik onemocn\u011bn\u00ed m\u00e1 \u0161patn\u00fd \u017eivotn\u00ed styl, tj. nevhodn\u00e1 a nevyv\u00e1\u017een\u00e1 strava, nadm\u011brn\u00e1 konzumace alkoholu, n\u00edzk\u00fd p\u0159\u00edjem tekutin, kou\u0159en\u00ed, zv\u00fd\u0161en\u00fd krevn\u00ed tlak a obezita. Jak p\u0159edej\u00edt zm\u00edn\u011bn\u00fdm rizikov\u00fdm faktor\u016fm? Jak\u00e1 je \u00fa\u010dinn\u00e1 prevence? Na co si d\u00e1t pozor?\t\u00a0\tPodstatou je prevence aneb i \u010dokol\u00e1da je adekv\u00e1tn\u00ed\t\u00a0\t\u00a0\t\tZdrav\u00e1 strava \u2013 bez t\u00e9 to zkr\u00e1tka nejde, vyv\u00e1\u017een\u00e1 \u017eivotospr\u00e1va p\u016fsob\u00ed efektivn\u011b proti vzniku kardiovaskul\u00e1rn\u00edch chorob, ale je i \u00fa\u010dinn\u00e1 a p\u0159\u00ednosn\u00e1 pro kardiaky, nebo\u0165 pom\u00e1h\u00e1 eliminovat souvisej\u00edc\u00ed probl\u00e9my s\u00a0onemocn\u011bn\u00edm. Importantn\u00ed je za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku konzumaci ryb, mo\u0159sk\u00fdch plod\u016f, d\u00e1le z\u00a0d\u016fle\u017eit\u00fdch potravin jsou to o\u0159echy \u2013 nejen nesolen\u00e9 ara\u0161\u00eddy, ale t\u00e9\u017e ke\u0161u \u010di para o\u0159echy, mandle, ka\u017edodenn\u00ed p\u0159\u00edjem zeleniny \u2013 ide\u00e1ln\u011b v\u00a0\u010derstv\u00e9m stavu, ovoce, obiloviny, lu\u0161t\u011bniny, dr\u016fbe\u017e\u00ed maso, potraviny ukr\u00fdvaj\u00edc\u00ed v\u00a0sob\u011b vl\u00e1kninu \u2013 oves, ovesn\u00e9 vlo\u010dky a rovn\u011b\u017e je vhodn\u00e1 tmav\u00e1 \u010dokol\u00e1da \u2013 s\u00a0minim\u00e1ln\u00edm obsahem 70% kakaa. Z\u00e1kladem je zkr\u00e1tka pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava, t\u00fdk\u00e1 se jak slo\u017een\u00ed,\u00a0 tak rovn\u011b\u017e to plat\u00ed i v\u00a0r\u00e1mci dod\u00e1n\u00ed t\u011blu pot\u0159ebn\u00e9 energie.\u00a0\u00a0\u00a0\t\tVoda i \u010daj \u2013 v\u00a0r\u00e1mci pitn\u00e9ho re\u017eimu a t\u00e9\u017e coby prevence, je t\u0159eba za\u0159adit krom neslazen\u00fdch n\u00e1poj\u016f i \u010daje, zejm\u00e9na zelen\u00fd \u010daj m\u00e1 blahod\u00e1rn\u00fd vliv nejen na srce, vhodn\u00fd je i b\u00edl\u00fd \u010daj.\u00a0\u00a0\u00a0\t\tS\u016fl v\u00a0roli nep\u0159\u00edtele \u2013 v\u0161eobecn\u011b se v\u00ed, \u017ee p\u0159\u00edli\u0161n\u00e9 solen\u00ed neprosp\u00edv\u00e1 lidsk\u00e9mu zdrav\u00ed, av\u0161ak mnohdy je tento fakt opom\u00edjen, nadm\u011brn\u00e9 solen\u00ed m\u00e1 velmi negativn\u00ed vliv a je jednou z\u00a0p\u0159\u00ed\u010din vzniku srde\u010dn\u011b \u2013 c\u00e9vn\u00edho onemocn\u011bn\u00ed. Je vhodn\u011bj\u0161\u00ed nahrazen\u00ed dochucen\u00ed pokrm\u016f bylinkami, kter\u00e9 jsou lep\u0161\u00ed variantou. Pokud solit, tak jen v\u00a0mal\u00e9m mno\u017estv\u00ed.\u00a0\u00a0\u00a0\t\tEliminace cholesterolu \u2013 cholesterol je nebezpe\u010dn\u00fd, stejn\u011b tak m\u016f\u017ee b\u00fdt jednou z\u00a0p\u0159\u00ed\u010din zp\u016fsobuj\u00edc\u00ed nejen probl\u00e9my se srdcem. Je t\u0159eba se vyhnout potravin\u00e1m, jako jsou nap\u0159\u00edklad tu\u010dn\u00e9 s\u00fdry \u2013 tj. maj\u00edc\u00ed nad 45% tuku v\u00a0su\u0161in\u011b, smetana, sardinky v\u00a0oleji, kavi\u00e1r, zna\u010dn\u00e1 konzumace m\u00e1sla. Naopak ide\u00e1ln\u00ed jsou potraviny rostlinn\u00e9ho p\u016fvodu.\u00a0\u00a0\u00a0\t\tPohyb aneb vivat fyzick\u00e9 aktivit\u011b \u2013 nejhor\u0161\u00ed je celodenn\u00ed sezen\u00ed. Jestli\u017ee m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, dop\u0159ejte t\u011blu ob\u010dasn\u00e9 prota\u017een\u00ed, pokud je to mo\u017en\u00e9, do pr\u00e1ce \u010di z\u00a0pr\u00e1ce dejte p\u0159ednost ch\u016fzi, kter\u00e1 je nej\u00fa\u010dinn\u011bj\u0161\u00ed prevenc\u00ed z\u00a0pohybov\u00e9 aktivity. Pokud je to nere\u00e1ln\u00e9, m\u016f\u017eete si ch\u016fzi dop\u0159\u00e1t v\u00a0posilovn\u011b na p\u00e1se \u010di o v\u00edkendu v\u00a0r\u00e1mci v\u00fdletu do p\u0159\u00edrody.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o sv\u00e9 srdce, aby v\u00e1m bilo jako zvon?","item":"https:\/\/www.adoniel.cz\/jak-pecovat-o-sve-srdce-aby-vam-bilo-jako-zvon\/#breadcrumbitem"}]}]