[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoniel.cz\/obezita-je-nepritel\/#Article","mainEntityOfPage":"https:\/\/www.adoniel.cz\/obezita-je-nepritel\/","headline":"Obezita je nep\u0159\u00edtel","name":"Obezita je nep\u0159\u00edtel","description":"Lehk\u00e1 nadv\u00e1ha, t\u011b\u017ek\u00e1 nadv\u00e1ha a obezita. Takto se to stup\u0148uje a kupodivu to jde docela rychle, kdy\u017e se ne\u0161l\u00e1pne na z\u00e1chranou brzdu dostate\u010dn\u011b v\u010das. Obezita je nep\u0159\u00edtel Vzhledem k tomu, jak \u0161patn\u011b \u010ce\u0161i jed\u00ed, nen\u00ed \u017e\u00e1dn\u00fdm div, \u017ee pat\u0159\u00ed mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody v Evrop\u011b. Sice st\u00e1le nejsme na t\u011bch nejp\u0159edn\u011bj\u0161\u00edch p\u0159\u00ed\u010dk\u00e1ch, ale pokud bude nastolen\u00fd","datePublished":"2021-05-15","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.adoniel.cz\/author\/#Person","name":"","url":"https:\/\/www.adoniel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoniel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoniel.cz\/wp-content\/uploads\/Zdrav%C3%A9%20potraviny_1.jpg","url":"https:\/\/www.adoniel.cz\/wp-content\/uploads\/Zdrav%C3%A9%20potraviny_1.jpg","height":0,"width":0},"url":"https:\/\/www.adoniel.cz\/obezita-je-nepritel\/","about":["Slu\u017eby"],"wordCount":471,"articleBody":"   Lehk\u00e1 nadv\u00e1ha, t\u011b\u017ek\u00e1 nadv\u00e1ha a obezita. Takto se to stup\u0148uje a kupodivu to jde docela rychle, kdy\u017e se ne\u0161l\u00e1pne na z\u00e1chranou brzdu dostate\u010dn\u011b v\u010das. Obezita je nep\u0159\u00edtelVzhledem k tomu, jak \u0161patn\u011b \u010ce\u0161i jed\u00ed, nen\u00ed \u017e\u00e1dn\u00fdm div, \u017ee pat\u0159\u00ed mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody v Evrop\u011b. Sice st\u00e1le nejsme na t\u011bch nejp\u0159edn\u011bj\u0161\u00edch p\u0159\u00ed\u010dk\u00e1ch, ale pokud bude nastolen\u00fd trend pokra\u010dovat i nad\u00e1le, je dost mo\u017en\u00e9, \u017ee se nakonec na stupn\u011b v\u00edt\u011bz\u016f vy\u0161kr\u00e1beme pom\u011brn\u011b brzy. A to nen\u00ed stup\u00ednek, po kter\u00e9m by snad m\u011bl kdokoliv tou\u017eit. B\u00fdt tu\u010dn\u00fdm cval\u00edkem toti\u017e nen\u00ed nic roztomil\u00e9ho, ale naopak nep\u0159\u00edjemnost, kterou by se m\u011bla \u0159e\u0161it efektivn\u011b a pokud mo\u017eno co nejd\u0159\u00edve. Je pot\u0159eba si uv\u011bdomit, \u017ee nadm\u011brn\u00e9 mno\u017estv\u00ed tuk\u016f v t\u011ble dok\u00e1\u017ee ud\u011blat divy, a ne zrovna v tom pozitivn\u00edm smyslu slova.Chr\u00e1nit se p\u0159ed obezitou samoz\u0159ejm\u011b lze relativn\u011b snadno, a sice spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem. I tak je ob\u010das dobr\u00e9 se zv\u00e1\u017eit, p\u0159\u00edpadn\u011b si mrknout do bmi tabulky Bmikalkulacka.cz, zdali u\u017e neza\u010d\u00edn\u00e1me nab\u00edrat a\u017e p\u0159\u00edli\u0161 mnoho. Tato tabulka je toti\u017e daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e jen prost\u00e9 v\u00e1\u017een\u00ed. Nebude-li v\u00fdsledek lichotiv\u00fd, nen\u00ed t\u0159eba za\u010d\u00edt hned b\u011bdovat, ale d\u00e1 se do hubnut\u00ed.Jako prvn\u00ed je pot\u0159eba pustit se do j\u00eddeln\u00ed\u010dku, respektive jeho obm\u011bny. V p\u0159\u00edpad\u011b lehk\u00e9 nadv\u00e1hy je dost mo\u017en\u00e9, \u017ee nebude pot\u0159eba d\u011blat \u017e\u00e1dn\u00e9 radik\u00e1ln\u00ed kroky. Obvykle sta\u010d\u00ed vy\u0159adit z j\u00eddeln\u00ed\u010dku lib\u016fstky typu \u010dokol\u00e1dov\u00e1 ty\u010dinka nebo bramborov\u00e9 lup\u00ednky. Pak se m\u016f\u017ee v\u00e1ha srovnat v podstat\u011b sama. Ob\u00e9zn\u00ed lid\u00e9 ale mus\u00ed b\u00fdt daleko radik\u00e1ln\u011bj\u0161\u00ed a v podstat\u011b zm\u011bnit skoro v\u0161echno. Z masa mohou z\u016fstat ryby, p\u0159\u00edpadn\u011b dr\u016fbe\u017e\u00ed. V\u0161echno tu\u010dn\u00e9 a sladk\u00e9 mus\u00ed pry\u010d. Nahradit by to m\u011bla hlavn\u011b zelenina a lu\u0161t\u011bniny. T\u00edm se \u010dlov\u011bk m\u016f\u017ee doslova p\u0159ecp\u00e1vat a stejn\u011b nic nep\u0159ibere.Dal\u0161\u00edm krokem by m\u011blo b\u00fdt sportov\u00e1n\u00ed. Ob\u00e9zn\u00ed jedinci nemaj\u00ed prakticky \u017e\u00e1dnou fyzickou kondici, tak\u017ee je vyhnat b\u011bhat ven nebo na kolo nen\u00ed zrovna ide\u00e1ln\u00ed. Daleko lep\u0161\u00ed je naordinovat jim pr\u00e1ci na zahr\u00e1dce, p\u0159\u00edpadn\u011b proch\u00e1zky okolo \u0159eky nebo po parku. V tomto p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e1 hlavn\u011b pravidelnost. Doporu\u010duje se sportovat t\u0159ikr\u00e1t t\u00fddn\u011b i v\u00edce kr\u00e1t s t\u00edm, \u017ee t\u0159ikr\u00e1t t\u00fddn\u011b je opravdu minimum.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita je nep\u0159\u00edtel","item":"https:\/\/www.adoniel.cz\/obezita-je-nepritel\/#breadcrumbitem"}]}]