[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoniel.cz\/tyto-ctyri-aktivity-vam-zaruci-spokojeny-zivot-naucte-se-sestavit-svou-denni-rutinu\/#Article","mainEntityOfPage":"https:\/\/www.adoniel.cz\/tyto-ctyri-aktivity-vam-zaruci-spokojeny-zivot-naucte-se-sestavit-svou-denni-rutinu\/","headline":"Tyto \u010dty\u0159i aktivity V\u00e1m zaru\u010d\u00ed spokojen\u00fd \u017eivot! Nau\u010dte se sestavit svou denn\u00ed rutinu!","name":"Tyto \u010dty\u0159i aktivity V\u00e1m zaru\u010d\u00ed spokojen\u00fd \u017eivot! Nau\u010dte se sestavit svou denn\u00ed rutinu!","description":"Volnou inspirac\u00ed n\u00e1m m\u016f\u017ee b\u00fdt Maslowova pyramida pot\u0159eb. Ta d\u011bl\u00ed pot\u0159eby \u010dlov\u011bka na biologick\u00e9 (z\u00e1kladn\u00ed), pot\u0159ebu bezpe\u010d\u00ed a jistoty, pot\u0159ebu l\u00e1sky a soun\u00e1le\u017eitosti, pot\u0159ebu uzn\u00e1n\u00ed a pot\u0159ebu seberealizace. Poj\u010fme prom\u00edtnout podobn\u00fd syst\u00e9m na n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot a rozd\u011blme si na\u0161e aktivity na z\u00e1kladn\u00ed, aktivity spojen\u00e9 s vy\u0161\u0161\u00edm smyslem, aktivity za odm\u011bnu a aktivity spole\u010densk\u00e9. Z\u00e1kladn\u00ed","datePublished":"2019-11-24","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.adoniel.cz\/author\/#Person","name":"","url":"https:\/\/www.adoniel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoniel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoniel.cz\/wp-content\/uploads\/img_a361292_w3344_t1574596243.jpg","url":"https:\/\/www.adoniel.cz\/wp-content\/uploads\/img_a361292_w3344_t1574596243.jpg","height":0,"width":0},"url":"https:\/\/www.adoniel.cz\/tyto-ctyri-aktivity-vam-zaruci-spokojeny-zivot-naucte-se-sestavit-svou-denni-rutinu\/","about":["\u017divotn\u00ed styl"],"wordCount":510,"articleBody":"Volnou inspirac\u00ed n\u00e1m m\u016f\u017ee b\u00fdt Maslowova pyramida pot\u0159eb. Ta d\u011bl\u00ed pot\u0159eby \u010dlov\u011bka na biologick\u00e9 (z\u00e1kladn\u00ed), pot\u0159ebu bezpe\u010d\u00ed a jistoty, pot\u0159ebu l\u00e1sky a soun\u00e1le\u017eitosti, pot\u0159ebu uzn\u00e1n\u00ed a pot\u0159ebu seberealizace. Poj\u010fme prom\u00edtnout podobn\u00fd syst\u00e9m na n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot a rozd\u011blme si na\u0161e aktivity na z\u00e1kladn\u00ed, aktivity spojen\u00e9 s vy\u0161\u0161\u00edm smyslem, aktivity za odm\u011bnu a aktivity spole\u010densk\u00e9.\t\tZ\u00e1kladn\u00ed aktivity\tPat\u0159\u00ed mezi n\u011b aktivity, kter\u00e9 b\u011bhem 24 hodin d\u011bl\u00e1me, abychom p\u0159e\u017eili a z\u00e1rove\u0148 se neocitli v diskomfortu (pln\u00ed n\u00e1m tak pot\u0159eby biologick\u00e9 i pot\u0159ebu bezpe\u010d\u00ed a jistoty).\t\u00a0\tJsou to:\t– sp\u00e1nek\t– j\u00eddlo\t– hygiena\t– pr\u00e1ce\t– \u0161kola\t– a mnoh\u00e9 dal\u0161\u00ed\t\u00a0\tAktivity spojen\u00e9 s vy\u0161\u0161\u00edm smyslem\tJsou aktivity, kter\u00e9 bychom d\u011blat nemuseli, ale d\u011bl\u00e1me je za \u00fa\u010delem n\u011bjak\u00e9 vize do budoucna. Jednotliv\u00e9 aktivity se mohou prol\u00ednat. Pokud n\u011bkoho \u0161kola skute\u010dn\u011b nebav\u00ed a je v n\u00ed jen, aby dokon\u010dil sv\u00fdch dev\u011bt povinn\u00fdch let, pak \u0161kolu za\u0159ad\u00ed mezi z\u00e1kladn\u00ed aktivity. Pokud se n\u011bkdo v dosp\u011blosti vzd\u011bl\u00e1v\u00e1 s viz\u00ed z\u00edsk\u00e1n\u00ed lep\u0161\u00ed pracovn\u00ed pozice a vid\u00ed ve sv\u00e9m po\u010d\u00edn\u00e1n\u00ed smysl, \u0159ad\u00ed \u0161kolu do aktivit spojen\u00fdch s vy\u0161\u0161\u00edm smyslem. Stejn\u011b tak m\u016f\u017eeme p\u0159em\u00fd\u0161let nap\u0159\u00edklad o pr\u00e1ci nebo cvi\u010den\u00ed. Jen Vy sami dok\u00e1\u017eete ur\u010dit, co V\u00e1s v \u017eivot\u011b napl\u0148uje a d\u00e1v\u00e1 V\u00e1m smysl.\t\u00a0\t\u0158ad\u00edme sem:\t– zam\u011bstn\u00e1n\u00ed\t– vzd\u011bl\u00e1n\u00ed\t– cvi\u010den\u00ed\t– meditace\t– p\u00e9\u010de o d\u011bti\t– p\u00e9\u010de o dom\u00e1c\u00ed mazl\u00ed\u010dky\t– procvi\u010dov\u00e1n\u00ed hry na klav\u00edr\t– zaps\u00e1n\u00ed se do kurzu pe\u010den\u00ed\t– spolky, z\u00e1jmov\u00e9 organizace, dobrovolnictv\u00ed\t– a mnoh\u00e9 dal\u0161\u00ed\t\tAktivity za odm\u011bnu\t\u017divot je hektick\u00fd a abychom p\u0159ede\u0161li psychick\u00fdm probl\u00e9m\u016fm a absolutn\u00edmu zhroucen\u00ed, nem\u016f\u017eeme jen neust\u00e1le „plnit pl\u00e1n.“ U\u017e jen pro na\u0161i du\u0161evn\u00ed hygienu je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 um\u011bt se odm\u011bnit a d\u011blat aktivity, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161\u00ed \u010distou radost a p\u0159i kter\u00fdch si skute\u010dn\u011b odpo\u010dineme. Pot\u0159eby jsou individu\u00e1ln\u00ed a to, co n\u011bkdo pova\u017euje za po\u017eitek, p\u0159ijde jin\u00e9mu jako nutnost, do kter\u00e9 se mus\u00ed nutit.\t\u00a0\tP\u00e1r p\u0159\u00edklad\u016f:\t– \u010detba\t– sledov\u00e1n\u00ed obl\u00edben\u00e9ho seri\u00e1lu\t– hran\u00ed videoher\t– cvi\u010den\u00ed\t– hra na klav\u00edr\t– j\u00eddlo\t– koupel\t– a mnoh\u00e9 dal\u0161\u00ed\t\u00a0\tAktivity spole\u010densk\u00e9\tA\u0165 u\u017e jste extrovert nebo introvert, spole\u010dnost jako \u010dlov\u011bk pot\u0159ebujete. Pro n\u011bkoho budou aktivity symbolizovat obrovskou nab\u00edje\u010dku a jin\u00fd je za\u0159ad\u00ed mezi aktivity z\u00e1kladn\u00ed. Jsou v\u0161ak nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a nem\u011bli bychom na n\u011b zapom\u00ednat.\t\u00a0\tMohou vypadat nap\u0159\u00edklad takto:\t– kino\t– v\u00fdstava\t– klub\t– dobrovolnictv\u00ed, spolek\t– v\u00fdlet, dovolen\u00e1\t– kurz\t– \u010das str\u00e1ven\u00fd s rodinou, partnerem, p\u0159\u00e1teli\t– a mnoh\u00e9 dal\u0161\u00ed                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tyto \u010dty\u0159i aktivity V\u00e1m zaru\u010d\u00ed spokojen\u00fd \u017eivot! 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